Cardio

Discussion in 'Cardio' started by millenium girl, Aug 7, 2017.

  1. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    How much is too much? If you do treadmill, how fast do you walk?
     
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  3. misterB

    misterB EG Freak Iron Killer Getting Jacked

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    the speed / heart rate depends on your goals

    steady state cardio , with heart rate under 135 BPM will burn fat

    going over 135 bpm will burn carbs and improve cardiovascular health

    HIIT will improve cardiovascular health, increase HGH release and burn FAT for 2 hours after stopping along as you do NOT eat a carb or a sugar
     
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  4. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    I know I eat too many carbs.

    I used to do HIIT but now I usually do between 30 and 40 minutes fasted cardio at a steady pace.
     
  5. anabol69

    anabol69 EG Freak Iron Killer Getting Jacked

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    Hate cardio

    Sent from my SM-N920P using Tapatalk
     
  6. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    Cardio is addictive ....
     

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