MG's log

Discussion in 'Logs' started by millenium girl, Nov 16, 2016.

  1. buffalohead

    buffalohead EG Freak Iron Killer Getting Jacked

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    I agree in my mind but in reality my peaceful nature and dislike of jail makes the gym a more suitable alternative. Also, I'm not very tough and I'm pretty sure I'd get beat up. I'm a lifter, not a fighter. :)
     
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  2. Thor

    Thor EG Freak Iron Killer Getting Jacked

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    Isn't that the truth...feels so good putting an ass in their place!!
     
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  3. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    I didn't do anything this week-end except work with all my gear on which killed my back and thighs despite a lot of stretching after my shift.

    This morning I did fasted cardio -- 4.5 kms treadmill, 505 cals burnt
    Fasted weights -- upper body workout

    Frontal raises
    Shrugs
    External rotations

    Biceps curls
    Hammer curls

    Dips (100)
    Triceps kickbacks
    Triceps extensions

    One arm rows

    Push ups (100)
    Dumbell press
    Overhead press

    20 min stepper

    During my lunch break I did 20 min arm bicycle.
     
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  4. Thor

    Thor EG Freak Iron Killer Getting Jacked

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    Your awesome girl, keep rocking. You are one hell of an inspiration!!
     
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  5. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    Thank you Thor :)

    I have flu like symptoms (night sweats, cramps, my whole body is aching and I'm really tired) but that didn't stop me from doing fasted cardio. 6.6 kms treadmill, 700 cals burnt.
     
  6. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    Well I took a 5-day break because of that damn virus but now that I got the OK from the doctor, I'm back at it.

    Yesterday was 4.6 kms treadmill in a little less than 35 min (warm up and cool down included). I burnt 520 cals.

    I also worked arms (you know I hate it ....).

    Biceps curls
    Hammer curls
    Wrist curls

    Dips (100)
    Triceps kickbacks
    Triceps extensions

    1 set of 50 reps of each exercise

    20' arm bicycle

    Today was another 4.6 km treadmill -- 520 cals burnt
    20' stepper
     
  7. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
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    I'm still not 100% but things are improving. The coughing stopped and I sleep better.

    Today was fasted cardio -- 5 km treadmill (warm up and cool down included) in 32 min (570 cals burnt).

    Shoulders

    Frontal raises
    External rotations
    1 arm lateral raises
    Shrugs

    1 set of 50 reps of each exercise.

    15 min arm bicycle.
     
  8. buffalohead

    buffalohead EG Freak Iron Killer Getting Jacked

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    I get (have?) to use an arm bicycle as a warm up for my physical therapy. Usually 8 to 10 minutes at a pretty low resistance however. I'm sure your arm bike is smoking when you're done using it.
     
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  9. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    My triceps are fried after 5 minutes lol .... I only do it at a low resistance level. My stepper died recently and so did my elliptical. Only my treadmill is still working.

    Today was another fasted cardio session. 5.4 kilometer on the treadmill in less than 35 minutes, good for 594 calories.

    I added 100 push ups, 100 dips and 100 lunges (50 each leg).

    During my lunch break I did 15 min arm bicycle (I intended to do more but felt weak).

    One more workout tomorrow and then 2 days off (except for a couple of walks). Like I said the other day I haven't recovered completely from that virus yet. I have no strength, it sucks.
     
  10. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
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    I took it easy today.

    Fasted cardio
    4.5 kilometer treadmill, 520 cals burnt

    Chest/back

    Deadlifts
    One arm rows

    Push ups (100)
    Chest press
    Pullovers

    1 set of 45 reps of each exercise.

    Abs - 200 reps

    I will probably go for an early morning walk this week-end (more of a stroll than a brisk walk because my Achilles and knee are a bit mad at me for some reason).
     
  11. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    I went for a 5.5 kilometer walk yesterday and today my knee is a bit sore, warm and the inner compartment is slightly swollen. I should probably go and buy a good knee brace if I want to keep on doing treadmill every day. What do you think?

    This was frustrating so I did an upper body workout today instead of cardio.

    Shoulders
    Frontal raises
    Lateral raises
    Shrugs
    External rotations

    Back
    Deadlifts
    One arm rows

    Chest
    Flyes
    Press
    Pullovers

    Biceps
    Curls
    Hammer curls

    Triceps
    Dips (100)
    Kickbacks
    Extensions

    1 set of 45 reps of each exercise

    Abs (150 reps and 3' plank)

    Not sure what I will do tomorrow if this right knee is still sore and swollen. I need my daily dose of exercise ....
     
  12. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
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    Local Time:
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    Today was fasted cardio -- 40 min elliptical (easier on the knee) followed by 20 min stepper and a light shoulders/tris workout.

    Frontal raises
    Reverse flyes
    Shrugs
    One arm lateral raises

    Dips (150)
    Kickbacks
    One arm extensions

    1 set of 45 reps of each exercise.

    I feel so tired that I'm not even hungry. My whole body is aching. I guess I didn't fully recover from that stupid virus. Let's stay positive: knee is less soreawww.worldclassbodybuilding.com_forums_images_smilies_biggrin.gif
     
  13. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
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    Local Time:
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    Today was cardio only.

    Fasted cardio:
    6 kilometers on the treadmill, 620 cals burnt.
    20' stepper

    Lunch break
    20' arm bicycle

    After work
    2 hours gardening (I guess that doesn't count but it killed my back).
     
  14. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
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    Local Time:
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    I woke up at 3am today (nightmare) and couldn't go back to sleep. I hopped on the treadmill for 7 kilometer fasted cardio (800 cals burnt).

    Back/chest

    Deadlifts
    One arm rows

    Push ups (100)
    Flyes
    Pullovers

    1 set of 40 reps of each.

    I hope I will sleep better tonight.
     
  15. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
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    Local Time:
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    Today was fasted cardio as usual but a lot less than yesterday due to a lack of time

    5.3 kilometers -- 620 cals
    20 min stepper

    100 push ups
    100 dips
    100 lunges (50 each leg)
    100 squats
     
  16. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
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    I slept 9 hours last night, I guess I needed it.

    I had the day off and did fasted cardio -- 5.1 kilometer, (15% incline), 600 cals burnt.

    I worked the arms but had no strength and since I hate doing arms it sucked.

    Biceps curls
    Hammer curls
    Wrist curls
    Concentration curls

    Dips (100)
    One arm extensions
    Kickbacks

    1 set of 40 reps of each exercise.

    No workout until Monday since I work all week-end with all my gear on. I have to remember to stretch or those legs and lower back will be stiff.
     
  17. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,374
    Local Time:
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    Fasted cardio -- 5 kms treadmill (575 cals burnt) and 20 min stepper.

    Light shoulder workout

    Frontal raises
    External rotations
    Lateral raises
    Reverse flyes
    Shrugs

    1 long set of 45 reps of each exercise.

    During my lunch break I did 20 min arm bicycle.
     
  18. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
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    Local Time:
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    I ran a bit a short distance (3,5 kilometer) both yesterday and today. Knee is sore and swollen. Ditching the cardio isn't an option. I guess I will use the elliptical for the next few days.

    Fasted cardio
    5 kilometers treadmill, 600 cals burnt.

    200 push ups
    200 dips
    200 squats
    150 lunges (75 each leg)

    I did 20 min arm bicycle during my lunch break.
     
  19. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,374
    Local Time:
    5:00 PM
    My knee was badly swollen yesterday and I could barely walk. I took it easy on the cardio. Only 20 min fasted arm bicycle and 15 min stepper followed by an upper body workout.

    Biceps curls
    Hammer curls
    Wrist curls
    Concentration curls

    Dips
    Kickbacks
    Triceps extensions

    Push ups (100)
    Chest press
    Pullovers

    One arm rows

    Frontal raises
    Lateral raises
    External rotations
    Shrugs

    1 long set of 50 reps of each exercise

    Abs 150 reps
     
  20. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,374
    Local Time:
    5:00 PM
    I took it easy today.

    Fasted cardio

    15 min treadmill (barefoot), 200 cals burnt.
    15 min arm bicycle
    20 min stepper

    Just enough not to feel guilty and I skipped lunch since I didn't burn lots of calories earlier.
     
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