|
***Guess my BF*** On a Cutter and machine is Down lol.. NEW PICS****Update |
100 |
975 |
|
|
Masters Nationals 2014 |
86 |
935 |
|
|
HARD WORK PAY'S OFF |
68 |
668 |
|
|
Update on size. |
56 |
600 |
|
|
Ronnie in 2013 |
33 |
475 |
|
|
|
one month transfermation |
38 |
449 |
|
|
Body Composition %'s |
27 |
445 |
|
|
New SEO |
49 |
391 |
|
|
G
|
DC training |
25 |
384 |
|
|
Tren Ace, sub Q |
25 |
365 |
|
|
49ERS Squat progress representing with the torture chamber shirt |
24 |
345 |
|
|
Austrian Alps: Arnold Schwarzenegger’s Incredible Secret Arm Routine Revealed |
3 |
340 |
|
|
I need a new work out routine |
15 |
334 |
|
|
MR O Results - what do you think? |
23 |
318 |
|
|
my winter lean bulk |
33 |
309 |
|
|
How to Prep For a Men’s Physique Contest |
11 |
308 |
|
|
Build Your Upper-Inner Pecs |
0 |
303 |
|
|
|
whats too much? |
17 |
298 |
|
|
D
|
Rich Piana |
24 |
284 |
|
|
|
I ditched bodybuilding and i’ve never been happier |
0 |
282 |
|
|
V
|
Body part measurements |
35 |
269 |
|
|
Whats your current weight? |
39 |
264 |
|
|
|
Phil Heath’s 50 Incredible Arm Training Tips |
0 |
255 |
|
|
Take a look at this Beast one week out from Mr. Olympia |
18 |
248 |
|
|
|
10 Reasons You Can’t Build Muscle |
0 |
248 |
|
|
|
Lactic Acid....10 Things to Know |
18 |
247 |
|
|
|
Top 5 Quads Training Mistakes |
0 |
243 |
|
|
|
***Best Excercises to Target Lower Back*** |
14 |
239 |
|
|
|
3 Reasons Your Calves Aren’t Growing |
2 |
228 |
|
|
|
Find Your Hero |
0 |
225 |
|
|
|
Mind Over Mass |
0 |
225 |
|
|
Show prep question for competitors |
27 |
219 |
|
|
|
Kai Greene in the 2017 Olympia? |
0 |
216 |
|
|
|
Back-Building Basics |
0 |
213 |
|
|
|
Never Compromise on Biceps Size |
0 |
209 |
|
|
|
Official scorecards: 2017 ifbb vancouver pro |
0 |
206 |
|
|
|
Hidden Diet Busters |
0 |
198 |
|
|
|
Official Scorecards: 2017 IFBB Europa Dallas Pro |
0 |
198 |
|
|
|
A Massive Upper Back Made E-Z |
0 |
197 |
|
|
Whats your favorite contest prep stack |
10 |
196 |
|
|
|
Contest Prep 101, Part 1 |
0 |
194 |
|
|
|
Maxx-ing Out on Back |
0 |
193 |
|
|
|
Every Angle Chest Workout |
0 |
190 |
|
|
|
Lying tri vs. incline tri |
0 |
187 |
|
|
J
|
Day In the Life: Kai Greene |
14 |
184 |
|
|
|
Maximize Your "X Frame" |
0 |
182 |
|
|
|
Raw as it gets |
15 |
182 |
|
|
|
Dexter's secrets |
0 |
179 |
|
|
jim wendlers 5 3 1 or the beyond 5 3 1 |
15 |
175 |
|
|
J
|
A little vein-age pic for ya. |
14 |
175 |
|
|
Priming and Short Vs Long Esters |
17 |
175 |
|
|
|
4 Exercises for Tremendous Triceps |
0 |
174 |
|
|
|
Upper Body Power Workout |
12 |
173 |
|
|
|
Muscle-Building Math |
0 |
173 |
|
|
|
Lee Haney: Small Town, Big Dreams |
0 |
172 |
|
|
|
Attack Your Back |
1 |
171 |
|
|
|
Remembering dallas mccarver |
0 |
169 |
|
|
|
Training rules for huge hamstrings |
0 |
169 |
|
|
|
FLEX-Approved Cheat Sheet |
0 |
169 |
|
|
|
Fast-food shakedown: shake shack |
0 |
168 |
|
|
German Volume Training |
12 |
168 |
|
|
DUBAI AND BODYBUILDERS |
14 |
168 |
|
|
**BIGBOSS'S CHEST AND TRICEP REGIMEN** |
16 |
167 |
|
|
|
The best exercises for an awesome chest pump |
0 |
167 |
|
|
6'5 300lbs |
12 |
166 |
|
|
|
Just because you have heart failure doesn’t mean you don’t have heart |
0 |
165 |
|
|
|
Build a Back of Legendary Proportions |
0 |
164 |
|
|
H
|
T-Nation Zrecher squat video |
11 |
163 |
|
|
|
Five steps to get the results you want |
0 |
163 |
|
|
|
Eat for energy |
0 |
163 |
|
|
|
2017 olympia bikini call out report |
1 |
162 |
|
|
|
Build Your Middle/Upper Traps Tie-In |
0 |
161 |
|
|
|
Anti-Haters Thread |
11 |
160 |
|
|
|
Bikini comparisons - 2017 vancouver pro |
0 |
159 |
|
|
|
High Reps vs. Heavy Weights: Which Is Better For Muscle Growth? |
8 |
159 |
|
|
|
8 Nutrition Tips for Hardgainers |
0 |
157 |
|
|
|
Get Big On a Budget |
0 |
157 |
|
|
Some things I've learned over the years |
5 |
156 |
|
|
|
Big LOU |
8 |
155 |
|
|
|
2017 olympia classic physique call out report |
0 |
155 |
|
|
|
2017 olympia finals report |
0 |
154 |
|
|
V
|
Dorian Yates blood and guys |
16 |
154 |
|
|
|
Counting down the days |
12 |
153 |
|
|
|
need some training advice |
10 |
150 |
|
|
|
50 Keys to a bigger bench |
0 |
149 |
|
|
|
I don't want to hear any excuses! |
7 |
148 |
|
|
P
|
PJ's Training |
16 |
148 |
|
|
|
Cheat meals what's your favorite? |
14 |
148 |
|
|
V
|
Forearm training |
12 |
147 |
|
|
|
Build Up Your Quads |
0 |
147 |
|
|
|
5 of the most common reasons you’re not building muscle |
0 |
147 |
|
|
|
Close-grip bench press |
0 |
147 |
|
|
|
Wendler's 5/3/1 |
4 |
146 |
|
|
The Best Body Parts Ever |
7 |
146 |
|
|
|
Women's physique comparisons - 2017 vancouver pro |
0 |
146 |
|
|
|
Virtual posedown: ashkanani vs. columbu |
0 |
145 |
|
|
|
Melvin Anthony Serving 10-Year Prison Sentence |
3 |
145 |
|
|
|
Bulldozer Training |
7 |
145 |
|
|
TRAIN YOUR FUCKING MIND |
12 |
141 |
|
|
|
Open bodybuilding comparisons - 2017 vancouver pro |
0 |
140 |
|
