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Hardgainers, Freaks, and You
Are you a hardgainer, a freak, or one of the other 5 types of...
Plateau-Busting Training Methods
When you first start lifting, just about anything works. But...
Exercise Combos for Explosive Power
Build explosive power by combining a lift for strength with...
The Best of the Basics
Follow these simple rules for a high-performance, bulletproof physique...
The Origin of Posing to Build Muscle
Max Sick was a “strongman” from the early 1900s who took...
The Best Squats for Big Bodies
The bigger you get, the harder it is to squat with good form...
In the first two phases of the program, the focus was on strength and power. Now it’s time to...
Phase 1 18 of our training program was all about jacking up your nervous system: improving your...
Phase 1 – Jacking You Up
The goal of this first phase is to prime your body for the subsequent...
They advocate good form and safety, but are they keeping you small and weak? Train like a...
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are...
Spot reduction is a myth... except when it works. Here's how target stubborn body fat stores...
Crush Any Workout
The best warm-up will get you physically ready to crush your workout. Get that...
Loading Schemes for Optimal Progress
Four smart rep schemes you can apply to almost any workout...
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today...
The New Science of Training to Failure
A recent study shows that training to failure is the true...
Super Growth and Recovery Strategy
I've found nothing that works better than Neural Charge...
Your Questions, Expert Answers
How bodybuilders can fight post-show depression, how to eat carbs...
This Morning’s MMA News In Short: Rumours says Jedrzejczyk might come back to the UFC...
Ex-UFC fighter Casey Kenney pleads not guilty, released on bond awaiting trial in January...
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