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F.I.S.T. YOUR WORKOUT TODAY WAS......... 632 13K
J Lunges 14 956
HTFU What's the best kept Secret for getting Perfect Abs? Please read. 23 708
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D DB vs BB Bench Press 21 502
TSizemore How Many Pushups can You do In 60 Seconds 32 458
C Squats!!! 31 449
stonetag Bar grip 12 378
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GRIM Abs 7 246
MattyIce My Back WorkOut 4 245
W Hammering Hamstrings 11 244
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GRIM 16 best moves for delts 0 238
A Leg Day 8 238
C Louie on Squats 6 235
jolter604 Super sets for the shocker 5 231
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01dragonslayer TIP: WHAT POWERLIFTERS CAN LEARN FROM BODYBUILDERS 0 226
01dragonslayer Bodybuilding Glossary 0 219
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01dragonslayer THE BEST 100-REP EXERCISE 0 216
01dragonslayer HOW TO LOOK AS PUMPED AS POSSIBLE 0 211
01dragonslayer Big Arms: What to Know, How to Grow 0 203
A New to deadlifting 1 202
01dragonslayer 8 Bodyweight Exercises That You've Never Heard Of 0 201
LittleTom What are your super-sets? 8 200
ajdonutz Anyone deadlift with lightweight regularly? 12 196
01dragonslayer 10 RULES FOR GUARANTEED STRENGTH AND SIZE 0 192
lith56bigguy I'm on Cloud 9 "hit 405 on the bench today" 11 191
GRIM Cable Pull Overs 7 191
cmeliftheavy Chair deadlift 0 186
A Back into the gym advice 3 184
MattyIce 2nd chest workout since November 10 181
01dragonslayer TIP: MASTER THE MEADOWS ROW 1 179
B bootcamp bitches! 7 174
Southerncross Bench out of balance 6 173
S Calisthenics 7 172
01dragonslayer Tip: Unilateral vs. Bilateral Training Which is better? Here are the facts. 0 171
01dragonslayer How To Structure A High-Frequency Workout Plan 0 169
01dragonslayer TIP: DO THIS SET-REP SCHEME FOR SIZE 0 168
back4more gettin wider chest?? 8 167
01dragonslayer Can You Build Muscle After the Age of 35? 3 167
Ricnixon Push pull legs split 8 166
01dragonslayer PULL-THROUGHS FOR ELITE STRENGTH 0 164
01dragonslayer TIP: REST THIS LONG BETWEEN SETS 0 163
01dragonslayer Top 10 Mass Building Movements of All Time 0 162
GRIM Deadlift technique 2 159
01dragonslayer 9 Workout Mistakes That Limit Muscle Growth Potential 3 159
millenium girl Cardio 5 152
01dragonslayer 6 Single Leg Exercises to Double Your Leg Day Gains 0 152
F.I.S.T. Best Back Workout Video Ever (HIT EVERY MUSCLE!!) 1 151
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01dragonslayer TIP: DUMBBELL AND BENCH TRI-SET 1 147
01dragonslayer Old School Series: 1970s Bodybuilding Routine 0 147
TSizemore 44 Of the Best BodyWeight Moves 4 144
01dragonslayer 7 Lat Pulldown Variations for Serious Back Development 0 143
F.I.S.T. The Massive Delt Workout---Dare You To Try It!! 0 142
01dragonslayer Optimally Training For Muscle Hypertrophy: A Deeper Dive 0 141
01dragonslayer 11 Reasons You're Not Getting Stronger 0 138
01dragonslayer 48 Different Ways To Do A Bicep Curl 0 138
01dragonslayer Old School Series: 1990s Bodybuilding Routine 0 137
01dragonslayer A Sure Fire Way To Increase Your Grip Strength Using Lifting Straps 0 136
01dragonslayer Train Like An Athlete, Look Like A Bodybuilder 0 136
01dragonslayer 5 Day High-Intensity Functional Bodybuilding Workout 0 135
01dragonslayer How To Break Through Muscle Building Plateaus Using Explosive Lifting 0 135
GRIM Sexy Abs 2 134
01dragonslayer 4 Deadlift Form Mistakes You Might Be Making—And How To Fix Them 0 134
01dragonslayer Understanding Autoregulated Progression 0 134
Daredevil Breakdown exercises anyone? 5 133
RockShawn Joe DeFranco's "Limber 11" 3 133
01dragonslayer Complete Guide To Supramaximal Interval Training (S.M.I.T.) 0 133
01dragonslayer How to Increase Muscle Size With German Volume Training 0 129
GRIM Muscle Beach pulldown contest 1 126
01dragonslayer Huge in a Hurry Workout Program 0 126
01dragonslayer 6 Steps To A 405 Pound Bench Press 0 125
01dragonslayer 10 Tips To Get You In The Best Shape Of Your Life 0 125
GRIM Chest Tips 1 124
01dragonslayer Squatting Made Simple: 5 Tweaks That Work Every Time 0 122
GRIM What you warm up with on bench? 16 121
01dragonslayer The Only 2 Things You Need for Massive Muscle Growth 0 120
01dragonslayer THE NEW RULES OF REST 0 119
01dragonslayer 6 BALL-BUSTING FINISHERS 0 119
01dragonslayer Pursuit of Prodigious Pecs: 7 Tips to More Effective Chest Training 0 119
01dragonslayer How to Use Reverse Pyramid Training to Maximize Gains 0 119
Too Small Box/Bench Squats 4 115
01dragonslayer 4 Big Reasons Why You're Still Small And Weak 0 115
01dragonslayer 4 Ways To Tell That Your Workout Sucks 0 115
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