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Training

Thread starter Title Replies Views Date
V Getting my girl started 44 939
lith56bigguy Anyone else in here a little older like me that deals with severe elbow pain benching? 32 369
F.I.S.T. Girls BIG BUTT Workout is Amazing!! 7 337
F.I.S.T. 20 Year Old Belgian Fitness Sensation Savannah Prez 5 255
mig139 No glove no love! 17 248
Bighekt Pr 15 240
tunaman7 What do you think? 15 240
homegrown WBFF pro 10 235
01dragonslayer Why CrossFit Women Are Stronger Than You 1 234
F.I.S.T. 3 Day Whole Body Toning Workout 0 223
F.I.S.T. Rising Star: Taylor Vertucci 0 217
F.I.S.T. A Males Guide to Training Your Woman 7 190
F.I.S.T. HOW TO PROPERLY TRAIN A FEMALE CLIENT 8 188
Z What is the fastest, most effective way for a woman to lose weight and keep it off 9 186
lith56bigguy Training will not be of high intensity this week due to alot of ink 9 185
G Some motivation for you ladies living in paradise! 4 184
F.I.S.T. WBFF Pro Ashley Nocera 0 145
F.I.S.T. Weight Loss For Women 2 144
F.I.S.T. Back Workout For The Ladies 0 140
01dragonslayer 6 Female Fitness Myths That Are Preventing You From Being Fit 0 136
GRIM you thought you were strong 2 133
tunaman7 Biceps Tendon Strain? 0 129
Thor WEIGHT TRAINING FOR MARATHON RUNNERS 2 129
Chicken_hawk How to use rpe correctly 3 124
F.I.S.T. Tasha Star: FG Feature 0 123
F.I.S.T. How To Look Like A Female Fitness Model 0 120
Inhuman2024 New job 11 119
01dragonslayer Leg Training for Women: The Complete Guide With Workouts 0 117
tunaman7 I found this interesting 0 111
GRIM Tarah Andrews 0 108
Thor TRIBUTE To Jessica Nagle (Marathon Runner) 3 82
GRIM Preggo and still 3 81
Dago Arms 0 81
Chicken_hawk First day in single ply squat suit 2 73
Bighekt Looking for a strength coach 3 63
Thor Working on Getting the Women's Section Up and Going Again 0 58
Thor Support Female Fitness 4 57
01dragonslayer Breaking The Female Myth: "If I Lift Heavy I’ll Look Like A Man" 0 54
S One of the best noob articles ever for lifting! 2 51
01dragonslayer Why Women Should Deadlift 0 47
01dragonslayer How Should Women Approach Weight Training and Exercise? 0 46
Thor Women's Guide To Beginner Weight Training 0 46
01dragonslayer 3 Cold Hard Truths About Female Specific Training 0 43
01dragonslayer Women’s Workout Routine: 8 Week Sample Workout for Women 0 43
Chicken_hawk Another run with high frequency training 0 42
Thor Diversification For Women 1 40
01dragonslayer Workout Routine for Women: 5 Day Sample Women's Workout 0 39
01dragonslayer 3 Day Full Body Workout for Tall Women 0 37
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