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Training

Thread starter Title Replies Views Date
V Getting my girl started 44 1K
lith56bigguy Anyone else in here a little older like me that deals with severe elbow pain benching? 32 418
F.I.S.T. Girls BIG BUTT Workout is Amazing!! 7 346
F.I.S.T. 20 Year Old Belgian Fitness Sensation Savannah Prez 5 303
Bighekt Pr 15 287
01dragonslayer Why CrossFit Women Are Stronger Than You 1 275
homegrown WBFF pro 10 271
mig139 No glove no love! 17 267
F.I.S.T. 3 Day Whole Body Toning Workout 0 266
F.I.S.T. Rising Star: Taylor Vertucci 0 261
tunaman7 What do you think? 15 257
Z What is the fastest, most effective way for a woman to lose weight and keep it off 9 208
F.I.S.T. A Males Guide to Training Your Woman 7 199
F.I.S.T. HOW TO PROPERLY TRAIN A FEMALE CLIENT 8 198
lith56bigguy Training will not be of high intensity this week due to alot of ink 9 195
G Some motivation for you ladies living in paradise! 4 192
01dragonslayer 6 Female Fitness Myths That Are Preventing You From Being Fit 0 177
Thor WEIGHT TRAINING FOR MARATHON RUNNERS 2 176
Chicken_hawk How to use rpe correctly 3 174
01dragonslayer Leg Training for Women: The Complete Guide With Workouts 0 173
F.I.S.T. Back Workout For The Ladies 0 167
F.I.S.T. WBFF Pro Ashley Nocera 0 158
tunaman7 I found this interesting 0 158
F.I.S.T. Weight Loss For Women 2 158
tunaman7 Biceps Tendon Strain? 0 144
GRIM you thought you were strong 2 141
F.I.S.T. Tasha Star: FG Feature 0 134
Inhuman2024 New job 11 129
F.I.S.T. How To Look Like A Female Fitness Model 0 127
GRIM Tarah Andrews 0 117
GRIM Preggo and still 3 109
Chicken_hawk First day in single ply squat suit 2 99
Thor TRIBUTE To Jessica Nagle (Marathon Runner) 3 93
Dago Arms 0 90
Thor Support Female Fitness 4 86
Thor Working on Getting the Women's Section Up and Going Again 0 84
Bighekt Looking for a strength coach 3 72
S One of the best noob articles ever for lifting! 2 64
01dragonslayer Breaking The Female Myth: "If I Lift Heavy I’ll Look Like A Man" 0 63
01dragonslayer Why Women Should Deadlift 0 57
Thor Women's Guide To Beginner Weight Training 0 53
01dragonslayer How Should Women Approach Weight Training and Exercise? 0 53
01dragonslayer 3 Cold Hard Truths About Female Specific Training 0 52
01dragonslayer Women’s Workout Routine: 8 Week Sample Workout for Women 0 52
Chicken_hawk Another run with high frequency training 0 50
Thor Diversification For Women 1 47
01dragonslayer Workout Routine for Women: 5 Day Sample Women's Workout 0 47
01dragonslayer 3 Day Full Body Workout for Tall Women 0 47
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