10reps
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A solid Leg and Shoulder workout!
Look at those lil hairy bastards! Sunday: (leg day/Shoulder Day) 30min on the bike - Narrow Stance Squats 4sets-x-10reps - standing Dumbbell Lunges 4sets-x-12reps (inbetween each set do Zercher Squats 4sets-x-12reps - Hack squats 4sets-x-12reps (using the hack machine) - Single arm...- HTFU
- Thread
- 10reps 4sets consistency juice squats
- Replies: 33
- Forum: General Discussion
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J
Splurgen Pre-Mid-Post cycle log
This place looks a little lonely, so I'm going to copy my log over here too. Right now it's pre-cycle, I may not log every single workout from now to the end of cycle, but to get at least a full week or two's numbers down, so I have a good basis of comparison once I'm "ON". 11/11/2012 I'll...- jurgensplurgen
- Thread
- 10reps cable machine shake whole
- Replies: 41
- Forum: Logs