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135x12

  1. mig139

    Trapz to grow!

    I need new movements to grow my traps, right now in doing 135x12 (2 sets) 225X12(2 sets) and 315X12(3 sets) my hands dont really like it pass 315. I usually do a set on the close grip shrug machine (hands on front) and one set on the wide grip(hands behind my back) any other movements I can do?
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