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1x10r

  1. jshredz

    Happy Thanksgiving/Leg Workout

    Had 3 days off great workouts this week so far so I'm taking the day off for thanksgiving. That got browsing the web so I stumbled across this leg workout that I will try for the next few weeks. Figure why not post it here and share. QUAD AND HAMS: LEG EXTENSION: 1X15R,1X10R,1X8R, MAKE SURE...
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