2000 calorie

2000 Calorie Sample Diet Monday Breakfast (Spinach and cheese omelette): one cup spinach, one ounce Swiss cheese, 2 large eggs, one muffin, one orange. (460 Cal.) Snack: 1 cup melon, 3/4 cup low-fat cottage cheese (250 Cal.) Lunch(Honey mustard chicken pita with cucumber salad): 5...