225x6
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1 of my old
days before gear... they only got longer and heavier.. Rows 315x8, 405x6, 425x4, 445x3 Shrug 405x10, 495x8, 585x5, 605x3 Yates Row 315x6, 335x6, 355x6, 375x4 Rev Shrug 405x8, 455x6, 475x6, 495x5 Upright Row 195x6,6,6,6 Hammer Grip PU, 5,5,5 Tbar Rows 5plates x 6, 5plates+25 x5, 5plates +35 x5...