Enhance Genetics Body Building
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4sets

  1. HTFU

    A solid Leg and Shoulder workout!

    Look at those lil hairy bastards! Sunday: (leg day/Shoulder Day) 30min on the bike - Narrow Stance Squats 4sets-x-10reps - standing Dumbbell Lunges 4sets-x-12reps (inbetween each set do Zercher Squats 4sets-x-12reps - Hack squats 4sets-x-12reps (using the hack machine) - Single arm...
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