abdominal

It’s one of the situations no one wants to be in—getting a hernia from lifting weights or being athletic is a horrible experience, requiring surgical repair. It’s a long road to recovery—one that’s trustworthy as long as you stick to the process and take your time through it. As far as...

Here are 10 of the most overlooked and misunderstood facts about abdominal training – some of these may fly in the face of what you THINK you know to be facts! Keep an open mind and read the explanations. You may still not agree but it might just change your ideas on how your abs should be...

When you look down, can you see your toes? Are you looking at an excessive amount of abdominal fat plaguing your physique? You’re not alone. But that also doesn’t mean it’s ok, healthy, or should be considered a “norm” by today’s standards. Unfortunately, Americans across the nation are...

The question, “Why can’t I see my abs?” has been asked millions of times throughout the history of fitness. It is certainly one of the most misunderstood aspects of working out — mainly because there is so much misleading information out there with false promises of magic pills, secret...

Six Pack Burn Out - Intense Abs Workout https://youtu.be/v-KZ3R1f2Ps Workout Details In this Six Pack Burn Out workout video we utilize a number of the more challenging abdominal exercises that either isolate the abs or primarily target the abs while also engaging a number of other muscle...

today i had a trip to ER for some nasty lower abdominal pain ive been having since yesterday morning. long story short the horrible pain was unexplained by drs? i was thinking it was hernia or Appendicitis, so were docs but they found nothing. i guess thats good but it still hurts? anyway they...