ability

When the going gets tough, they say the tough get going. This characteristic can be called anything from courage to perseverance to the commonly-used “grit.” This is persistence in the face of adversity and set-backs and the ability to keep focused on a goal. For younger generations not...

The opposite of a “hard gainer” would be an “easy gainer.” Therefore, if a hard gainer is typically what is described as an ectomorph, the easy gainer would be labeled an endomorph. Pros & cons of the endomorphic easy gainer Positive traits Ability to accrue LBM quickly Ability to lift more...

Detox Juice A freshly pressed vegetable juice that is meant to stimulate the elimination of toxins from your body should have the following properties: 1. The ability to encourage movement of waste products through your intestines. 2. The ability to encourage your digestive...