absorption

The Vitamin D Factory You need more of this vitamin once you hit your forties. Without enough, everything goes downhill. Your body is an amazing chemical factory with thousands of specialized subdivisions. For example, it must make vitamin D to thrive. Along with food sources, your body converts...

How to Make Every Gram of Protein Count Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram. For years, Big Buff Bobby and Dr. James Squatzalot have been fighting over the optimal amount of protein the people of...

I've long droned on, to anyone who would listen, about the prevalence of vitamin D deficiencies. I've bazooka'd readers with statistics about the role vitamin D plays in the prevention of a murderer's row of diseases ranging from cancer to cardiovascular disease and even the infectious diseases...

Black Pepper Extract for Better Absorption of Your Supplement Routine Taking supplements is a good way to provide full coverage for health benefits that can be gained from vitamins, minerals, herbs, and amino acids. Supplements are more popular now than ever, but did you know that adding a...

When are nutrients actually absorbed and used by the body? Is it in the stomach, or the intestines? Thought here is: we place a lot of emphasis on Nutrient timing, but if a meal I eat at 7am doesn't actually deliver nutrients to my body till it reaches the intestines, than this would have an...

I noticed a member on another forum doing a log on this so I figured id take part in this movement. It's no secret that tren can cause some shitty side effects. Night sweats, insomnia are the worst. So during this tren run I will be doing (2) .5ml shots sub Q every day and apply a heating pad...