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by Mary Sauer Olive oil may be a staple in most of our kitchens, but it isn’t the olive tree’s only valuable offering. Cue olive leaf extract, an impressive supplement that offers a bunch of health-boosting qualities. As the name suggests, olive leaf extract is derived from the leaf of the olive...

by Brittany Anas Sodium is a nutrient that’s often villainized, but the truth is, the body needs sodium. In fact, it plays a key role in normal muscle and nerve function and also keeps body fluids in balance, according to the Academy of Nutrition and Dietetics. Nine in 10 Americans get too much...

Curious about creatine? This concise guide by Nick Tumminello, author of the Creatine Report, tells you why you should consider this popular supplement. As the author of the Creatine Report: the Most Comprehensive, Unbiased, Research-based, FREE resource ever written on Creatine – I’ve taken the...

1.What Is Creatine? Creatine is derived from the amino acids glycine, arginine, and methionine. Skeletal muscle contains 95% of all creatine. The heart, brain, and testes hold the remaining 5%. 2. How Does Creatine Work? According to David Sandler, the Senior Director of Education for the...

You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found getting older is associated with progressive declines in basal metabolic rate. On top of that, many...

You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found getting older is associated with progressive declines in basal metabolic rate. On top of that, many...

8 Surprising Benefits of Donating Blood You probably know how much donating blood can help others. According to the Red Cross, every two seconds, someone in the U.S. needs blood. It can take 100 pints of blood to save the life of a single car accident victim. And patients with sickle cell...

Chris Pratt is one of Hollywood’s reigning kings of physical transformations (second to Christian Bale's numerous body modifications). He’s no stranger to trying out different diets, but his latest one is taking him to church—literally. Pratt decided to start 2019 off Old Testament-style...

it was at 264 this time and from what I read that’s still low cause most people should be in the 600 range can anyone acknowledge this?

Buttermilk Nutrition Jun 24, 2015 | By Shira Isenberg Although its name implies that it is high in fat, buttermilk contains no butter and is traditionally low in fat. According to the California Milk Advisory Board, the name “buttermilk” stems from the original method of making buttermilk...

Former Downtown Nightclub Bouncer Arrested on Charges of Operating Illegal Steroid Lab out of His Oak Lawn Home Thursday, September 24, 2015 CHICAGO — An Oak Lawn man was arrested today on federal charges that he imported anabolic steroids from China and distributed them to large-scale...

25 Super Easy Tricks to De-Stress Right Now by Mike Barrett Posted on November 6, 2014 Most people realize now that is isn’t just the chemical exposure, harmful ingredients in food, or even a lack of exercise that are leading contributors to illness and disease. Those are hugely...

Anadur (nandrolone hexylphenylpropionate) has a longer half life than Deca Durabolin (nandrolone decanoate). The claim that aromatization is less than with Deca Durabolin is unlikely to be correct. Because of the longer half life, for the same dose, there will be less drug in the blood during...