active

Support muscle growth on the days you aren’t in the gym. By Kris Gethin Active recovery describes the activity you do when you’re not crushing your muscles with resistance training. Hiking through woodlands, cycling down mountains, swimming laps, or taking a yoga class are all examples of...

For those of you who are looking to drop a few pounds, or perhaps a significantly larger amount, one thing you need to realize is that the process is not quick. In fact, it can last for what may seem like an age, even with the use of a TDEE-Calculator. You see, when it comes to losing weight...

Old-school gym lore suggested that each pound of muscle burned 50 calories per day. The more common figure you’ll hear from sciency folks is 6 calories. The truth is somewhere in the middle. Arecent discussion with Shane Duquette in the MASS Facebook group 1 prompted me to consider something I...

From rigorous training regimens to precise nutrition plans, athletes and fitness enthusiasts are always seeking ways to push their boundaries and achieve new levels of success. Amidst the intense workouts and competitions, recovery is a crucial yet often underestimated aspect that can make all...

We all love our sports, and great athletes come in all different shapes and sizes. From lean swimmers and long-distance runners to beefy football players and even sumo wrestlers, the notion that you can be obese but fit is an idea accepted by many as fact, but research recently published in the...

If you’re still looking for a simple, minimal-equipment workout regimen to help you get shredded during quarantine, then look no further. Personal trainer, actor, and at-home workout fanatic Andy McDermott has designed this simple three-day-a-week, two month workout regimen that utilizes nothing...

I believe most of you have heard 99% purity hgh or 95% purity hgh? HGH is mixture,just like the finished injectable Test E--250, can you say its purity is 99% or 95%? What can be used to represent the quality of hgh? IU. IU is not a volume unit. Some peopel think 10 iu is a full vial and 5 iu...

https://www.womenshealthmag.com/uk/health/female-health/a708021/thyroid-problems/ What Actually Is an Under Active Thyroid and What Can You Do About It? Little gland, big implications BY EMMA PRITCHARD 23/08/2019 CAROLINA HIDALGOGETTY IMAGES Chances are you’ve heard of thyroid problems, in...

Here is a comparison chart on Drug Active life vs. Esters half life. Here's what you need to know. The Active life of a steroid is the length of time that a drug is in the body and will still produce the desired effects for why it was injected. The Half life is the amount of time it takes for...