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Three great bodybuilding benefits of casein protein Bodybuilding, or even just weight training in general, and protein go hand in hand with one another. Protein is a bodybuilder’s best friend and closest ally when it comes to building muscle and maximizing performance and recovery pre, intra...

Given its that classic time of year when the New Year’s fitness resolvers start to dwindle away from gyms across the United States, I felt compelled to provide some insight into why most of those people don’t make it past the month of February with their aspirations (and what you can do to avoid...

This article may not apply to all who read it; regardless, hopefully it will make you step back and think about the subject matter on a deeper level. I come from a family that tends to run a bit on the heavier side of the bathroom scale, and I was once considered “obese” (by BMI standards)...

Caffeine is one of the most widely consumed supplements in the world, but there are still a lot of myths about what it does. Do you believe any of these? Coffee is the nectar of the gods. Partially because the aroma of it is the planets best aphrodisiac and it tastes like a million angles are...

Test your knowledge of training, nutrition and supplementation with this true/false quiz from Elliot Reimers. Do you have a degree in Swole-ology, or failing Gains 101? Being a recent graduate, I find myself still stuck in “school mode”. I know, most people yearn for the last day of school like...

They say a good craftsman should never blame his tools. Weightlifters and strength sports athletes know all too well that working with quality barbells and other equipment is a must. Having the proper tools of the trade can be the difference between another average workout and achieving great...

Life hacks are all the rage these days; everybody wants to know how to cure cancer and solve global warming with a rubber band, some masking tape, and an iPhone. Listen here MacGyver, I know you think you’re the next best thing since Captain America, but Googling doesn’t turn you into Dr. Phil...

As a natural health care professional for the past 17 years, I have helped thousands who have sought 100% physical, emotional, and nutritional health. In order to help you reach your 2014 goals, I will share with you 10 of the most common myths/mistakes that I have experienced. 1. Health comes...

What is Actually Required for Success? written by JAMES CLEAR MINIMALISM SELF-IMPROVEMENT STRENGTH TRAINING For over one year, I trained with the great folks at Columbus Weightlifting. One of our lifters, Heather, joined the team and didn’t have a pair of weightlifting shoes. So, she borrowed a...

I see a lot of lazy fucks doing cardio the wrong way. I see them just strolling along while playing with their phones. I see girls wearing makeup that isn't even running down their face because they aren't sweating. When it comes to doing cardio, people just don't want to put in the work...

Just a lil update. Sitting at about 200lbs dry weight in the mornings now. Wife doesn't know much about how to take proper posing pics so just posted the one that turned out halfway right lol. Currently on all snakeman products only. Cut back to 500mgs Test Cyp and 500mgs Deca a week now...

Three great bodybuilding benefits of casein protein Bodybuilding, or even just weight training in general, and protein go hand in hand with one another. Protein is a bodybuilder’s best friend and closest ally when it comes to building muscle and maximizing performance and recovery pre, intra...

Three great bodybuilding benefits of casein protein Bodybuilding, or even just weight training in general, and protein go hand in hand with one another. Protein is a bodybuilder’s best friend and closest ally when it comes to building muscle and maximizing performance and recovery pre, intra...

Whats up brothers, New to the board so wanted to give a quick intro. Started out on TSC and when that went south I was referred over to PM by one of the board sponsors. Still getting acclimated over there but another member pointed me over here as another good resource to have in my tool box...

Ok only tested it a little, but its been a long standing site. They have a built in method to buy crypto/Bitcoin believe integrated third party didnt fully test that Appears to possibly be Russian which is good as far as LE.... Has a lot of oddball Crypto, but the big boys as well Bitcoin...

Problem with hi returns, living through hi losses. Lost about a grand in 24 hours, thankfully a good chunk been rebounded Another reason Im loving staking some coin, interest on others to negate those loss periods Its HELPING offset to a degree!

These are pictures of my girl so far 6 months on keto last four weeks var and clen for one week lost 82 pounds

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Ever actually inject into scar tissue? Not go through it.... But actually into it........ Holy fucking shit.... Worst fucking pain ever..... Didn't even mean to but God damn I'll never even accidentally do that shit again. Burned like hot lava for almost 15 minutes it's was awful. Am I the only...

Finally had the opportunity to run Primo enan so I could decide for myself if its worth the cost or not. So its been roughly 5 weeks now at 800-900mg weekly plus 80mg anavar and trt test. I'm am lean probably right at 10% or less. First off the anavar has made me strong as a damn ox. The...