added

by Kelsey Butler Sure, you haven’t eaten Lucky Charms for dinner since college, but sugar could still be covertly making its way onto your plate in large amounts—and it could be jeopardizing your health. First things first: We’re not talking about natural sugars, like those you’ll find in fruit...

Sugar. This five-letter word is one of the most controversial and talked about topics in nutrition. Everyone seems to have an opinion about this sticky subject. Here are a few things to keep in mind before you go rogue with the sugar dispenser in your morning coffee. It’s important to...

Good nutrition sounds simple enough: Eat mostly foods that come from the ground, fill your plate with colorful fruits and vegetables and splurge only on occasion. But realistically, you probably find yourself confused when trying to decipher an ingredient list, label or packaging at the grocery...

Entering a coffee shop these days can be complicated — there’s at least four different kinds of milk to choose from, varying brews, hot or iced and just when you think all of your decisions are made, a plethora of sweetening methods. The latest on which artificial or natural sweetener is...

While there’s nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often, too much sugar has negative health effects and can be detrimental to weight loss. The FDA recommends getting no more than 10% of your daily calories from added sugars, and defines them...

Seeds have been health nuts’ go-to snacks for years, and with good reason. They’re a great source of fiber, healthy fats, and are abundant in vitamins and minerals. And without the added salt that many of them come with, they’re a perfect alternative to the processed foods many of us go to when...

Fifty grams. That’s the daily cap on added sugar recommended by the Food and Drug Administration (FDA) for the average American. And unfortunately, it’s easy to not only meet that cap but skyrocket past it. Many of our favorite, beverages, condiments, and snacks or loaded with added sugar...

A UFC legend will join the stacked UFC 212 lineup on June 3, as Vitor Belfort returns to his hometown of Rio De Janeiro, Brazil to face Nate Marquardt at Jeunesse Arena.In the main event, which airs live on Pay-Per-View, Jose Aldo meets Max Holloway for the undisputed UFC featherweight...