adductors

You should know that Bulgarian Split Squat, builds single-leg strength and improves your performance with bilateral squats, deadlifts, and quad size. The adductors are a critical muscle for this and more. The strength and mobility of this muscle group are vital for performance on and off the...

Here’s a little secret that not every coach may tell you: Trainers will program side planks for their clients but rarely do it themselves, and I’m living proof. Excuse me while I run and hide from all the coaches with pitchforks who want my head on a stake. Anyhow, when side planks are on the...

The quads, hamstrings, and glute muscles should be the focus of your leg training because training them will give you the most bang for your exercise buck. But there is one muscle group that is neglected from the usual leg day workout; the adductor muscles. Adductor exercises are often...