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  1. 01dragonslayer

    You Get 25,000 Mornings as an Adult: Here are 8 Ways to Not Waste Them

    You’ll wake up for about 25,000 mornings in your adult life, give or take a few. According to a report from the World Health Organization, the average life expectancy in the United States is 79 years old. Most people in wealthy nations are hovering around the 80–year mark. Women in Japan are...
  2. 01dragonslayer

    Essential Guide to Portion Sizes

    We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when we thought we were having one. Our food industry tends to double, triple or even supersize servings and restaurants are notorious for putting way...
  3. 01dragonslayer

    Reading, understanding and interpreting your blood work results

    READING, UNDERSTANDING AND INTERPRETING YOUR BLOOD WORK RESULTS~ I'm going to go over each of the most common tests. I'll include descriptions on their purpose, what results to expect, and what the typical normal ranges are. Note that the values I'll be listing are merely averages and the...
  4. 01dragonslayer

    ALL you need to know about bloodwork

    There alot of questions concerning bloodwork so I figured that this article was never posted here before.. It gives all the bloodwork info that you will need... It is long but very informative . The hormone info is towards the bottom...
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