advanced

In fitness, time on task should be worth a lot. However, sometimes experienced people still struggle with their fitness goals. Why is that? We all follow the same pattern with any new skill we learn. We start by wanting to get better at something, gather information from a book, website...

Whether you are new to training or a seasoned weightroom veteran, advanced training techniques can be used to spice up your routine. There are many reasons why advanced techniques can make a great addition to anyone’s routine: Maybe you don’t have the time available to devote to a traditional...

We finish our ultimate beginner to advance workout program series with this 8 week workout for advanced lifters. Finish strong by giving this program a try! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration8 weeks Days Per Week 6 Time Per...

Why would anyone want to do a pushup challenge in which you wind up “flying” in midair? Great question. We all have a “wild” streak in us, and for me, on of my biggest obsessions has been pushing myself harder physically. I’d imagine many of you reading this can probably relate, am I right? I...

I found this article in T Nation when I was researching the rumors of Big Ramy's Cycle . Thought it was a great read and wanted to share !!! Steroids: What Pro Bodybuilders Are Really Using by Shadow Pro | 01/08/15 Tags: Steroids Bodybuilding Here's what you need to know... A pro bodybuilder...