advice

Social Media, Fitness, and Bad Info Social media is both a blessing and a curse, especially when it comes to fitness influencers. Here's what to watch out for. I have a love/hate relationship with fitness influencers and social media. I love social media because it’s an incredibly powerful tool...

Need a little advice, my 12 year on son wants to start working out with me 2-3 days a week. Thinking of taking him on my off days to focus on him. He is very athletic always played sports, he is 5’10” and about 115 lbs. just went to 7th grade and sees some of the older kids are getting jacked...

EG!!!! - I could really use advice. I have been running the following for a bit: 200 mgs Test C / 200 Mast / 300 Primo (Spilt up Monday / Thursday. I have also been running 50 MCGS of T3 and 200 MCGs of T4. Labs have been in check. My doctors know what's up and put me on medication for blood...

So a new health food and supplement store opened up last week in my local shopping precinct and yesterday I finally got around to checking it out. I was impressed at the range of bodybuilding supplements; there were many brands that I’ve never seen on the shelves here in Australia. So the...

Just wanted to give praise & a special shoutout to Coach Kai1432 for his services & agreeing to help me out on my journey to a better me. For countless years I would cycle on & off, hoping to achieve that perfect body, but time & time again I would be greatly disappointed on the outcome & even...

It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjoyable and will work for life. In fact, even RDs hear tips they find misguided and unsustainable. Here, several nutrition experts discuss six common pieces of advice they believe do...

So I post vids on a stroke group, it motivates ppl to see you can still be big as shit after stroke Well once in awhile I have supposed know it alls give advice. This vid was overloaded tricep cable pull downs I even state Im NOT using strict form So this little toothpick comes in and gives me...

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When I was much younger, I was intensely focused on myself. Everything I did had to be connected to my being and welfare. My goals were to come to America, become a bodybuilding champion, then an action hero and make millions of dollars. I believed that if I did all that, I would be the happiest...

Hey yall I am new to HGH, would love some great feedback and advice as I don't know too much, only what I have been reading online. Situation: I have been running Test for 3 years straight at 250mg/week. I want to get off test completely as I have aged bad, starting to get really bald, etc...

I messaged a couple brothers for advice on training and diet and within a couple hours I got responses and offered help. Not to many places where established vets give advice so willingly. Big thanks to HTFU and misterB

Ok I just need to vent a little and maybe get some advice. I live on a decent sized island with only one Gym and I am the only local source for AAS. For the most part I am doing well and have some very good customers. But I also have quite a few friends that I give gear to at cost, gave them...

A friend of mine wants to start using AAS and has been working out for about 3-4 years. He's 30, probably at 15% body fat at 190Lbs. He's afraid of needles and asked me for advice. I was considering telling him to try Turinabol for 8 weeks at 40mG a day. I've never use Tbol but from what I...

I need some advice on my next cycle. been out of the gym for almost a yr now. What I'm looking for is to put on some size. I have worked a ton so my diet this past year was extremely poor and I have lost a lot of size plus not eating healthy, I'll be honest I look like shit. Lol. So wanted to...

Alright fellas. Got myself into a pickle. I'm engaged to this chick and now I wanna break it off. Yes I know I'm in deep but no kids yet! Anyways, there are a few things that she financed for but I made the payments for and payed it off. Who technically owns that shit and do I have rights to it...

I made this post the other day, but I either didn't post it right or couldn't find it after I posted it due to all the other topics. Here is my issue... I weigh around 255 5'10 Don't know my BMI, but can assume it's not great. I started hitting the gym hard last October, before then, I had...

This goes for men and women alike but I rarely just ever get the in between. People think I'm either one the nicest people they ever met or they think I'm an asshole. Wtf. A weeks back at my old gym I was taking to girl and she says to me "of my god your so cool nice guy I thought you were...

Ok so this came sooner than I fucken hoped for. My daughter is 11 way too far advance mentally and physically. Recently i checked her tablet and saw Google searches for boyfriend advice. She has some shit called kick it's a social network for her little friends and boyfriend. I come to...

Ive heard all the estro jokes before so if u must go ahead lol this is nothing last time it was in the 700's and I fixed it in a little over 2 weeks so I can fix this. My concern is the fsh and lh any ideas why its so low im on a tiny amount of test and 100mgs tren ace ed. [attachment deleted...

ok so Iam a couple of weeks out from my first tren a run. I have never run tren before and have been seeing alot about high tren low test so here is what Iam thinking about doing... Mon and fridays 125 test e for a total of 250 per week. Eod 100mg tren a for a total of 400mg per week. Also...