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alanine

  1. 01dragonslayer

    This Amino Acid Beats Creatine After 60 Seconds

    The Beta-Alanine Advantage It does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds. Take creatine consistently and it'll support your ATP-PCr energy system so you can do more reps. The trouble is, once your set extends beyond 60 seconds...
  2. 01dragonslayer

    Beta-Alanine: Creatine’s Longer-Lasting Cousin

    The Performance Advantage Beta-Alanine: High Performance After 60 Seconds Creatine works. Take it consistently and it’ll be there to support your ATP-PCr energy system so you can do more reps. The trouble is, creatine is kind of like the guy who has attention deficit disorder. He’ll be right...
  3. 01dragonslayer

    5 Proven Benefits Of Beta-Alanine That Will Power Your Performance

    As an athlete, you're constantly striving to be better. Learn how supplementation with beta-alanine can improve endurance, increase power, and delay muscle fatigue. Athletes are naturally competitive. You’re constantly working to improve your performance, to run faster, jump higher, row harder...
  4. 01dragonslayer

    Essential Supplementation - Beta-Alanine: Help or Hype?

    You unscrew the lid of your pre-workout and the sweet smell of blue raspberry wafts through the air. Two scoops go in your shaker cup. You shake it like the champ you are, pop the top, and chug that “go-juice." Minutes later you feel a tingling sensation and itchy face sets in. You are now...
  5. 01dragonslayer

    Essential Supplementation - Beta-Alanine: Help or Hype?

    You unscrew the lid of your pre-workout and the sweet smell of blue raspberry wafts through the air. Two scoops go in your shaker cup. You shake it like the champ you are, pop the top, and chug that “go-juice." Minutes later you feel a tingling sensation and itchy face sets in. You are now...
  6. 01dragonslayer

    5 Proven Benefits Of Beta-Alanine That Will Power Your Performance

    What Is Beta-Alanine Before we get into what beta-alanine is, we need to first understand how beta-alanine works. Unlike any of the 20 amino acids, beta-alanine is a bit of an outlier. Beta-alanine is classified as a beta-amino acid, due to its unique molecular structure. Conventionally, amino...
  7. 01dragonslayer

    Stacking Creatine and Beta-Alanine For Better Results

    The effectiveness of creatine supplementation is well known. Creatine increases lean muscle mass, boosts strength, and provides you with more energy during intense workouts. Combine the effectiveness of creatine with the fact that it has no side effects, and you have a recipe for a best-selling...
  8. 01dragonslayer

    Beta Alanine Guide

    What is beta alanine? Beta Alanine is a naturally occurring non-essential amino acid who’s one and only job is to act as an l-carnosine reserve. While beta-alanine typically gets all the credit for ‘reducing muscle acidity’ and improving performance, it’s actually carnosine that is doing the...
  9. J

    Beta Alanine

    Beta Alanine, anyone use it? Worth it? Or crap?
  10. EG News

    M&f raw 2.0: the benefits of carnosyn beta-alanine

    Dr. Stoppani discusses four key ways CarnoSyn beta-alanine can aid athletes. CarnoSyn beta-alanine is an amino acid that can have major positive effects on your athletic performance—both physically and mentally. Dr. Jim Stoppani talks about four key ways beta-alanine can boost your training and...
  11. GRIM

    Alanine

    grim submitted a new resource: Alanine - Amino acid Read more about this resource...
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