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Incorporate Pre- and Post-Exhaustion Training into Your Program for Bigger Gains
Nestor Rizhniak / Shutterstock In most beginner exercise textbooks, it’s common to prescribe multi-joint movements (i.e. squats, bench press, deadlifts, etc.) at the start of your workout, and follow with isolation-type exercises (e.g. biceps curls, leg curls, triceps extensions, etc.). In the...