almond

Bodybuilders have long been told that milk is a must for building muscle. But is this the case? The answer is NO! Milk, especially raw milk, contains lactose, a carbohydrate that can cause digestive problems such as cramps, diarrhea, and even bloating. In fact, many bodybuilders who consume...

by The Editors of What's Good Though many keto eaters say the high-fat diet pretty much frees them of cravings, sometimes you just want to sink your teeth into a chewy cookie or the gooey, cheesy goodness of chicken parm. With these recipes, created by the power couple behind @keto.connect, you...

With a nutrient profile that's hard to beat, if this tasty superfood doesn't have it's place in your diet yet, here's 12 ways to incorporate it. Almonds are the seed of a species of tree that is native to the Middle East and South Asia. One cup of these delicious nuts contains approximately 24g...

I know the title is open for jokes!!! Anyway I normally follow a keto lifestyle for maintenance and cutting I'm a stereotypical endomorph, put on size quickly but fat comes on quicker. That's why the keto lifestyle. My wife brought home some almond and macadamia milk to try with my shakes...

About Almonds: Raw or Rocket Fuel? Take Your Pick Posted on:Sunday, November 29th 2015 Written By: Jane G. Goldberg, Ph.D. Almonds labeled "raw" in the United States are harboring a scary secret. Here's how you can avoid it. Are almonds safe to eat? (And the question is relevant for the now...

Protein Powder Ice Cream Recipes Recipes by Chelle Stafford My protein ice cream recipes do not use added sugars or artificial sweeteners. The only sugar you'll have in these, is from fruit, if you choose to use it. The fats I've used and recommend are: peanut butter (natural), almond butter...

High Protein French Vanilla Almond Mousse Try this awesome dessert to satisfy that sweet tooth and get almost 48g of protein while you do it! Who says BBers cant have dessert? INGREDIENTS: • 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg...

chewy chocolate peanut butter protein brownies 3 cups oatmeal 8 tbsp peanut butter 6 tbsp ground wheat germ 6 scoops chocolate protein 1 1/2 cups milk 3 tbsp unsweetened cocoa 1 tbsp cinnamon mix in a large bowl and let it set up in the fridge i love them