also

Many professional bodybuilders recommend stopping just short of full extension in order to "maintain the stress" on your biceps. I contend that you are not only shortchanging yourself, but you are also putting yourself at risk of long-term harm. The biceps tendon plays an important role in pec...

Banging your head against a wall for one hour burns 150 calories. Alternatively, you can walk your dog for 45 minutes, which also burns 150 calories – and is much less painful.

How much do you guys spend on food? I just went shopping today, it came to $120 for me and the wife. Some of that food should spill over into next week, some may have to be replenished before the weeks out. That doesn't count any household items or pet food, or anything like that..... just...

I've heard of it being done , I've even seen it on cooking shows , but lately , nothing !!! Would def like to try it tho , maybe when a recipe comes around I'll give it a shot !!!