alternative

The hip thrust is the go-to glute builder because it develops strong, muscular glutes that look good, boosts athletic performance, improves squat and deadlift strength, and protects the lower back. But let’s be honest—not everyone loves it, and some lifters force-feed this exercise to their...

Dips are fantastic for building strong, sleeve-stretching arms and have often been referred to as squats for the upper body. They hammer the triceps and challenge your anterior delts and your chest. But let’s be honest—not everyone can or should do dips and that’s why we’ve created a list of...

Bison is the Healthier Alternative to Beef and Consumers Love it by Julie Fidler Posted on October 7, 2015 Lean, grass-fed, and healthful. For meat eats, beef is out and bison is in as consumers look for a healthier alternative to what they normally stick between a hamburger bun. Bison is...