amount

Every minute on the minute (EMOM) sets hold you accountable for both work and rest. They force you to focus on getting a certain amount of work done in a specific amount of time, then for the remainder of the minute you recharge for the next round of work. There are several ways to use EMOM...

Give the body a good reason to keep growing with various progression methods that will help keep you from hitting a plateau at the gym. Let’s get straight to the point. To gain muscle and strength you have to have a plan. That plan must include two important ingredients – because without them...

This is a great article on how calories work in regards to bodybuilding. This stuff is vital! What You Need To Know About Calories and Bodybuilding It would seem that calories have been all the rage in recent years and in many dieting programs. It is hard to enter the supermarket and find a...

Charles Staley, Strength Training, 5 I recently received a question from a client who asked: — “Question. I’m going to specialize in people over 50. Do you think a mini EDT PR Zone like five minutes is appropriate for older people? I know some people would just want to do one set to almost...

Give the body a good reason to keep growing with various progression methods that will help keep you from hitting a plateau at the gym. Let’s get straight to the point. To gain muscle and strength you have to have a plan. That plan must include two important ingredients – because without them...

Cardio is necessary for fat loss, right? Let's see what scientific research suggests is the best type of cardio for burning fat while preserving muscle mass. So many gym goers are focused on fat loss. For some, that means adding cardio to boost calorie burn. But when you look around the gym...

More Protein Equals More Muscle Study shows that you need more post-workout protein than you thought. Traditional muscle science – the kind studied by pasty-faced guys in lab coats – has long insisted that 20 to 25 grams of post-workout protein is the amount you need to cause maximum...

Anabolic Steroid Cycles of Pro Bodybuilders Let’s face it; today’s professional BB’rs are light years ahead of the typical steroid user when it comes to physique development. For most aspiring BB’rs, their efforts in the gym are more likely to be rewarded with a level of musculature on par with...

A Basic guide to Human Growth Hormone (HGH) The intention of this guide is to give you a good basic working knowledge of HGH and how to intelligently use it. While this is not intended to cover every conceivable nuance of HGH use, it should provide you with a solid enough background to create...

Femara (Letrozole) There are two entirely different stories to be found on the aromatase inhibitor letrozole. In medical studies measuring blood estradiol and testosterone levels of hundreds of individuals, letrozole is a very consistent-performing drug with almost no unusual behavior. The...

Let’s get straight to the point. To gain muscle and strength you have to have a plan. That plan must include two important ingredients – because without them, your progress in the gym won’t exist. You must utilize the big, multi-joint compound movements. These are the exercises that activate...

Let’s get straight to the point. To gain muscle and strength you have to have a plan. That plan must include two important ingredients – because without them, your progress in the gym won’t exist. You must utilize the big, multi-joint compound movements. These are the exercises that activate...

Old School Belief For a long time there was this idea that 30 grams was the perfect amount to consume after a workout because anything over that was wasted. But a few years ago some nerd in a lab coat told us 25 was the maximum effective amount (I can say this because I am a nerd with a lab...

Old School Belief For a long time there was this idea that 30 grams was the perfect amount to consume after a workout because anything over that was wasted. But a few years ago some nerd in a lab coat told us 25 was the maximum effective amount (I can say this because I am a nerd with a lab...

I need help and I having lot of trouble finding this information. On 4/20/21 One Bitcoin was worth 60803.57. If I sent 386.40 how much Bitcoin is this? I can’t get a calculator to go to 4/20/21 amount. My order being held up by this calculation! Ugh if anyone can get me this amount very much...

Ive been told that to keep your muscle while on t3 that you have to also be taking a good amount of anabolics. What is a good amount? I was thinking 1g/week of test cyp... do you guys think this ill be able to keep my muscle mass as well as most of my strength?

Okay guys started my dnp today gonna be doing 250 mg for 15 days and see how it I Handel it I'm sticking to a light cycle till winter but I also added t3 at 25 mcg

OK, I have no shame... Why post Anonymous when we all have the same problems... My girlfriend doesn't mind swallowing, but been that I'm in the middle of cycle... My volume is a pathetic couple drops, how can I increase the amount? Any tricks, foods, drugs.... Anything to gain some volume...