ankle

How Low You Squat is Irrelevant Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important. Warning: This article may cause heart palpitations, ulcers, and sleepless nights. It will make anyone who’s not a...

Brandon Curry is currently dealing with mobility issues stemming from an ankle injury but that doesn’t stop the 2019 Mr. Olympia champion from hitting his quads as he chases success on the Olympia stage once again. “I had a high ankle sprain recently,” explains “The Prodigy” in an Instagram...

This story has been told a few thousand times, but we’ll go again. In his bodybuilding heyday, Arnold Schwarzenegger was so embarrassed by the size of his calves that he cut off all his training pants at the knees (or maybe he just wore shorts) to shame himself into calf training. History tells...

So.. i have like no ass. Lol never had an ass. Also. I have a bit of scoliosis and a gimpy right foot and ankle. Even leg press puts my lower back in pain, but at least my ankle is letting me workout with a leg press again (had right ankle crushed some 8 years ago which had made any real lower...

You won't find a better exercise for building the lower body than the squat. However, that doesn't mean squats should be the only tool in your toolbox! Recently, single-leg training has been championed as a suitable alternative to bilateral squatting, with split squat and lunge variations being...

Adam Hunger / AP / Shutterstock There were very few positives for the New York Giants following Sunday’s 27-21 loss to the Arizona Cardinals, but having No. 26 return to the offensive backfield may have been the team’s only good news. Running back Saquon Barkley, arguably the team’s best...

Make Those Stubborn Calves Grow! Here's a great workout to get those calves pumped up quickly.Great for pumps in the calves!Give a shot. Ankle Circles: 2 sets of 20 reps per leg (see note 1) Seated Calf Raise: 4 sets of 20 reps Calf Press On Leg Press: 'The Burn' method for 55...

Man tied to steroids case gets approval to remove device on ankle Posted: October 11, 2015 By Valerie Rowell Columbia County Bureau The brother of a man who accused sheriff’s office personnel of illegal steroid use is allowed to remove an ankle monitor put on him as part of a bond on making...