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A person’s VO₂ max is the maximum amount of oxygen that a person can take in during intense exercise. It is a very important tool for athletes that track their fitness progress. Do you know what your VO₂ max is? There is a formula...
“Marvelous” Melvin Anthony was one of the most popular bodybuilders in the 2000’s because of his ability to entertain the crowds with his posing routines. He had an impressive physique as well – one that earned him three pro victories and seven trips to the Mr. Olympia stage. He made his last...
The May 6, 2022 episode of Femme Flex Friday encompassed world champions all around. Co-hosts Lenda Murray and Whitney Jones both know a lot about winning Olympias. Jones is actually the defending Fitness Olympia winner. Their guests on this show were the first Men’s Physique Olympia champion...
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Anthony Rizzo isn’t...