antioxidants

7 Health Superchargers These foods, exercises, supplements, and drugs help you live longer and look good doing it. Check out the list. 1. Keep Testosterone Levels High Low T is associated with a higher death rate. It also makes you fat. You know that testosterone plays a role in muscle size and...

by Darley Stewart You probably hear a lot about inflammation and inflammation dieting, but it can be hard to separate the facts from the noise. Common health problems–everything from heart disease to arthritis to dementia–are linked to increased levels of inflammation and oxidative damage, which...

by Cassie Shortsleeve You probably hear the word ‘antioxidant’ thrown about quite a bit. They’re found in a bunch of your favorite fruits and veggies, and even in some beauty products like face creams. But what do they do, exactly, and should you load up on them? Antioxidants have an important...

by Darley Stewart You probably hear a lot about inflammation and inflammation dieting, but it can be hard to separate the facts from the noise. Common health problems–everything from heart disease to arthritis to dementia–are linked to increased levels of inflammation and oxidative damage, which...

Matcha is good for you. Nothing surprising there, right? Unless you’ve been living under a rock for the last five years, you’ve most likely seen countless headlines touting matcha’s superhero-like benefits, coffee shops serving vibrant green matcha tea and Matcha lattes, and Supplement companies...

Matt Weik takes a look at the purpose and benefits of antioxidant supplementation, and takes a look at common foods that are antioxidant rich. Antioxidants help protect the body from free radical damage. Free radicals can be visualized by cutting an apple open and sitting it on the table...

Healthy food nourishes the whole body, and that includes the brain. Many foods rich in vitamins, minerals, and antioxidants have been reported to significantly contribute to brain health and the prevention of cognitive decline. Adding some of these delicious brain-boosting foods to your diet is...

How to Increase Testosterone Through Antioxidants Antioxidants Testosterone There's a lot going on in those testes of yours, including sperm and testosterone production. Yeah, it's a big factory down there and researchers have found increasing evidence that "oxidative stress", i.e. free...

Antioxidant Overload By Adam M. Gonzalez, PhD, CSCS Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to effectively reach physique goals, strength and endurance athletes are continually searching for...

Black Rice Beats Brown When It Comes To Its Health Benefits Posted on:Saturday, August 25th 2012 Written By: Margie King, Health Coach You already know that brown rice is a nutrition powerhouse compared to white rice. But you can do even better. Discover the benefits of black rice. Brown...