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Curious about creatine? This concise guide by Nick Tumminello, author of the Creatine Report, tells you why you should consider this popular supplement. As the author of the Creatine Report: the Most Comprehensive, Unbiased, Research-based, FREE resource ever written on Creatine – I’ve taken the...

1.What Is Creatine? Creatine is derived from the amino acids glycine, arginine, and methionine. Skeletal muscle contains 95% of all creatine. The heart, brain, and testes hold the remaining 5%. 2. How Does Creatine Work? According to David Sandler, the Senior Director of Education for the...

Lucas Noonan Antonio and A.J. McKee are more than just father and son. The fast-talking fight tandem are best friends who’ll always have the other’s back—even while occasionally getting under each other’s skin. The two should have plenty to talk about when they make MMA history Saturday at...

Antonio Rodrigo Nogueira Officially Retires From MMA, Accepts UFC Position as “Athlete Relations Ambassador” Following a heartbreaking two-year stretch that saw him submitted by Fabricio Werdum, KO’d by Roy Nelson, and outpointed by Stefan Struve, Antonio “Minotauro” Nogueira has finally...