anxiety

by TC Luoma Help for Anxiety, Depression, and Even PTSD A series of meta-studies shows that the benefits of exercise exceed plain old physical health and looking good naked. Check this out. I’ve got a question for you: The time you spend in the gym… Do you think of it just as a workout, or do...

Fish Oil vs. Feeling Anxious It's hard not to get anxious these days. However, excessive anxiety can be caused by a basic nutritional deficiency. Let's at least fix that part. Feeling anxious? Worried about the future? Stressed? Good! That means you’re a fully functioning human being. Without...

If you’ve tried CBD before, you’re likely in one of two camps: those who notice a significant difference or those who feel no effect at all, wondering if it even works. Since CBD was legalized under the U.S. Agriculture Improvement Act of 2018 (also known as the “Farm Bill”), it has become the...

Help for Anxiety, Depression, and Even PTSD A series of meta-studies shows that the benefits of exercise exceed plain old physical health and looking good naked. Check this out. I’ve got a question for you: The time you spend in the gym… Do you think of it just as a workout, or do you regard it...

If life is getting hectic, try popping 500 milligrams of vitamin C. A study published in the Pakistan Journal Of Biological Sciences looked at two groups of high school students. One group was given 500 milligrams of vitamin C a day, and the other group was given a placebo. Before the...

Social anxiety sucks. Social anxiety disorder is reported to affect up to 13% of the population. While social anxiety can affect each individual differently, people who suffer from social anxiety disorder suffer in all areas of their lives. They have trouble making friends, finding life...

what does everyone take or do to fight these two other then anti depressants or hard drugs. For me having zero media and actually meditation seems to work very good. been looking for supplements but nothing really works well. I suffer from anxiety alot lol

4 top tips for coping with social anxiety Millions of people around the world experience symptoms of anxiety in social situations. In this Spotlight feature, we offer some tips and tricks on how to cope with social anxiety to make your life easier and more fulfilling. In this Spotlight...

If you’re trying to lose weight, you know healthy eating is a major component. However, in times of high stress and anxiety, it’s common for many people to turn to food as a source of comfort. “With the collective stress of the pandemic, in conjunction with the social distancing orders and...

Sam Wordley / Shutterstock If you’re feeling anxious about your job, your love life (or lack thereof), or just about anything else going on in life, you might not need a pill or even the latest meditation craze — you might just need a good night’s sleep. That’s according to a study out of UC...

I have always been worried about something but since this damn TKR things have been much worse. I have bad anxiety and don't know what to do about it.

Cannabinoids are chemical compounds that are found in cannabis and hemp. They match and map to endocannabinoids in the ECS (Endocannabinoid System) found in all mammals. These systems are not identical across each species, but they do function in much the same way. Phytocannabinoids trigger an...

L-Theanine For Anxiety L-theanine may sound like an unfamiliar substance, but theres actually a good chance you have encountered it before: for example, in the cup of green tea you drank this morning. Questions have been raised about whether L-theanine, a type of amino acid, can have beneficial...

I remember one of the sources used to carry liquid Xanax anyone know where I can get anxiety meds ?

Anyone else into biohacking or nootropics? My goal was to be on top of my game mentally and physically and have dominated it ... Going from OCD, SA, panic attacks, social anxiety, ADHD, college drop out; I decided it was time for a change after alot of research I put together alot of studies...

Hey guys! First off I've been off the boards for a bit. Checking in to see what's good and I need your help! I've been dealing with anxiety for a long time. Ow and decided to take a dive and start medication. My sex drive is gone!! Nothing! Also experiencing weight loss. My doc said these are...

Besides the gym how u manage it? I was hitting gym hardcore now barley setting foot in it again

Guys first and foremost I realize I suffer PTSD from war and also anxiety issues. I need to get on some type of anti anxiety medicine, but one that's not a controlled substance i.e. Xanax. Also last 2-3 weeks my girlfriend and me have been having rough sex a lot where I choke her and give her...

Loved my last cycle but thinking about changing it up some. I'm on TRT so the test is a given, as it should be anyway. Those that know me this is repetitive, but info one should have if you don't know me and you want to weigh in. * 50 years old, but still damn good looking * Been training...

7 Natural Anti-Anxiety Herbs to Reduce Stress by Christina Sarich Posted on October 1, 2015 In the documentary created by National Geographic and researchers from Stanford University, Stress, Portrait of a Killer, experts outline just how deadly stress can be. (Watch the documentary below.)...