areas

We know that no matter what stage of your combat career you are in, working on longevity in such a demanding sport is essential for continued success, but what is not always clear is the best way to train in order to meet that goal. Enter Steven Sahyoun, who is a respected MMA coach who works...

maxx-charles-rest-shoulders-dumbbells.jpg Jason Breeze Everyone has a weakness. In the beginning, everything is lagging. But the more you grow, the more your own unique liabilities emerge. Your body parts don’t all expand at the same rate, nor do all areas of individual muscles. So everyone...