arms

GRIM submitted a new resource: Big arms - 31 days for bigger arms Read more about this resource...

Generally, biceps exercises are set up so the upper arms remain roughly parallel to the torso and the resistance reduces as the hands get closer to the chest. Think of the standard barbell curl. But the guillotine curl requires the upper arms to be positioned perpendicular to the torso with the...

GRIM submitted a new resource: Big Arms! - You can have significantly bigger arms in only 31 days! Read more about this resource...

dennis-james-arms.jpg Photos by Ian Spanier “I pyramid up on each exercise. For the first set, I’ll do 12, then 10, then the last set I’ll pick a weight with which I’ll probably only be able to get eight. I train by myself most of the time, so I just go to the point where I feel there’s no...

https://www.youtube.com/watch?v=YkCvHlY4hVA

Fucking Barbarian, as my wife calls me. I resemble that remark!lol [attachment deleted by admin]

Here's a result pic from my TRICEP workout this week. I been working on these TRI's for 2 plus years now. All comments welcome. Hopefully this will motivate EG brothers to continue to go hard in the paint. It motivates me! Also post up your TRI's pics and comment of course. Now "TRI" me! :)...