ashwagandha

Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an array of benefits. You’ve probably seen it in your local health store in pill form but understanding a compound that is difficult to pronounce might have you baffled as to the benefits. That said...

Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an array of benefits. You’ve probably seen it in your local health store in pill form but understanding a compound that is difficult to pronounce might have you baffled as to the benefits. That said...

Ashwagandha (Withania somnifera) is arguably the most versatile adaptogenic herb known to man. A recent research review of preclinical and clinical trials suggests that the benefits of ashwagandha include [1]: Reducing stress and fighting anxiety Easing inflammation and oxidative stress...

by The Editors of What's Good Whether it’s through CBD or meditation, we’re all looking for ways to reclaim our chill these days. Luckily, as stressful as our modern world may be, there are all sorts of simple, natural ways we can unwind, both body and mind. One of our favorites? The comforting...

Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training. Ashwagandha has become extremely popular, because it’s one of the most effective supplements that has ever existed. Clear evidence...

Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training. Ashwagandha has become extremely popular, because it’s one of the most effective supplements that has ever existed. Clear evidence...

What is Ashwagandha? Ashwagandha is an adaptogenic herb from Ayurveda (an ancient branch of Indian herbal medicine) that is extremely effective at helping the body cope with anxiety and stress. Traditionally, ashwagandha has been prescribed to help revitalize the immune system after illness...

What is Ashwagandha? Ashwagandha is an adaptogenic herb from Ayurveda (an ancient branch of Indian herbal medicine) that is extremely effective at helping the body cope with anxiety and stress. Traditionally, ashwagandha has been prescribed to help revitalize the immune system after illness...