athlete

A Simple Tip for Olympic Weightlifting Training Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York When instructing the non-Olympic Weightlifting athlete who has never performed Olympic Style Weightlifting (OSW)...

For decades one of the popular upper body exercises to perform in the weight room has been the bench press exercise. One common question many high school athletes or any athlete may ask their peer is “How much can you bench”? With regard to upper body strength and power when was the last time...

Let’s face it, most of the quality nutrition information that comes out of the bodybuilding community is geared towards bodybuilders. But the problem is strength athletes don’t necessarily need to eat like that. In fact, most strength athletes would benefit from NOT eating like the typical “bro”...

Mental toughness has a high neurological component that's part genetic. There's also a psychological aspect that comes from experience and that can be improved, but the neurological aspect still prevails. THE DOPAMINE FACTOR People who are naturally more sensitive to dopamine will have more...

CHANGE, DUMB COMMENTS, AND MACHO CRAP Insanity is often defined as doing the same thing over and over again and expecting different results. In the field of strength development, this concept applies directly to exercise selection. In order to prevent injuries we need to be able to change. We...

Learn how to train athletes in the 10-12 age range for strength via the use of bodyweight exercises, plyometrics and stretching. Many of you on the internet are fathers of young athletes that may be interested in making your child a better athlete. I am going to discuss the best ways to train a...

While many of his NFL counterparts were planning trips to relax in the offseason, but before reporting to training camp, Seattle Seahawks receiver DK Metcalf spent eight weeks training to qualify for the Tokyo Olympics in the 100-meter event. He finished last (ninth) in the USA Track and Field...

Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. You can work out as hard as you want, practice every day, and get 8-9 hours of sleep but if your nutrition is not on point you’ll never carve out your six-pack or increase your stamina...

Jennifer Dorie may not have won a Bikini Olympia title yet, but at just 23 years old she already has two Olympia appearances under her belt. In 2019, she finished fifth — an impressive achievement in one of the competition’s most crowded divisions. The Canadian athlete is set to hit the stage...

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Courtesy of GAT Sport PRESS RELEASE: September 20, 2018 – Monroe, CT – GAT SPORT announces megastar MMA athlete Jon “Bones” Jones will be returning to dominate the ring as early as October 28. GAT Sport President & CEO Charles Moser made the announcement at GAT Sport moments after the full...

Is protein powder safe? What every athlete should know | Fox News

Early in this century, a quiet Jamaica-born New Yorker was bodybuilding’s next big thing. Orville Burke had a startling physique. At 5'10" and 250 pounds, he was seemingly as wide as he was tall. His lats attached high, but spread beneath his broad clavicles, they seemed broad enough for hang...