athletic

Spring is here, and that means more carpool runs, snack duty, and packed schedules. Moms do it all—transportation, laundry, school events—often putting their own fitness on the back burner. But what if you could reclaim your athleticism while keeping up with your busy life? That’s exactly the...

What Is AG1? AG1 (formerly called Athletic Greens) is a type of dietary supplement known as a “greens supplement.” Greens supplements typically contain: Powdered forms of vegetables like leafy greens, broccoli, and beets Fruit such as blueberries, raspberries, and goji Other nutrient-dense...

IMG Academy Jared White is the director of athletic development at IMG Academy, where he oversees staff management and daily operations for the Athletic Training, Strength & Conditioning, and Nutrition departments. White has roughly 15 years of experience at the high school, collegiate and...

Charles Staley, Strength Training, Training Programs, 2 As the old saying goes, “When you’re a hammer, everything looks like a nail.” And I’m guilty of this too. Since my training and experience is in athletic preparation, I tend to think of everyone as athletes. No matter what you do, no matter...