autophagy

Many people that follow intermittent fasting argue that it increases longevity by inducing autophagy. Lo and behold, this has led to the coining of terms like "autophagy diet" and "autophagy fasting" that are frequently employed to lure the general population into health fads. Then there's the...

Biohacking has been a huge trend the past few years, including everything from how to improve cognitive function and sleep quality to more simple things such as what to eat for better-looking hair. One of the most intriguing areas of biohacking revolves around increasing lifespan, with some...