average

Top Ten Key Statistics About Average Human Strength An average male beginner should comfortably be able to lift a weight of 135lbs in the bench press. The average weight for a male beginner to deadlifting is 125lbs An intermediate male lifter can bench press 215lbs An intermediate-level male...

Ihave a friend named Nathan Barry who recently finished writing three books in just 9 months. How did he do it? By following a simple strategy. He wrote 1,000 words per day. (That’s about 2 to 3 pages.) And he did it every day for 253 straight days. Now, compare that strategy to the classic...

The most reliable way to make progress is to do more. It’s certainly not the ONLY way to make progress. Exercise selection plays a role, intensity plays a role, frequency plays a role, proper periodization plays a role. But the primary contributor – hands down – is training volume. It’s been...

This is an article I meant to write a while back when this article on Precision Nutrition about nutrition labels was first making the rounds, but I never got around to it. Let me start by saying that I really like PN, I respect what they do, and I have a load of respect for John Berardi’s work...

Why going it Alone Isn’t Ideal A commonality amongst many successful bodybuilders and big-name fitness gurus is that they have almost always had mentors and role models that they looked up to on their path to the top. Why is that though? Well, quite simply, having the right guidance in your...

Fitness and bodybuilding subculture has grown exponentially in the past decade. Thanks to advancements in technology and the onset of social media, it’s not easier than ever to expose yourself to millions of people in just a few clicks on your phone. Ironically, a lot of people who probably...

By Adam Bisek With the holidays in full swing, many hopes of maintaining a semblance of diet and exercise rigidity have been differed to the “new year new me” category. And while I’m completely on board with some dietary laxity in this period I do think it’s worthwhile to proactively start...

Nootropics, or "smart drugs", are a rapidly growing category of nutritional supplements that can assist with improving focus, memory, mental clarity and your mood. Nootropics are a relatively new category of supplements that are starting to gain more popularity on the market as companies look...

by Matt Weik If you’re reading this, you may be stuck in some aspect of your life. Maybe it’s your fitness? Maybe it’s your career or business? Maybe it’s a relationship? You can fill in the blank with whatever you want. The fact is, we all go through life and sometimes feel like we’ve walked...

7 Truths About Strength Training - What You Really Need to Know to Get Stronger 1 – It's not really about the training program. It's about belief. Regardless of which program, template, or exercise set/rep combo you choose, the most important thing of all is to believe in what you're doing...

Nootropics are a relatively new category of supplements that are starting to gain more popularity on the market as companies look for the “next big ingredient.” These “smart drugs” are reported to improve focus, mental clarity, cognition, and improve mood. This makes them a perfect candidate for...

A lot of guys want to know how big someone could get naturally, that is without taking steroids OR pro hormones! Before I talk about how big you can naturally get, I’m going to talk about the size of MOST GUYS who use steroids. This will give you a more realistic reference point. I have been...

“Cutting calories” is one of the more nefarious-sounding phrases in the English language, one that might conjure images of boring salads and induce hunger pangs. But the truth is, there are plenty of easy ways to reduce your calories without making grueling sacrifices — and the efforts can...

An average sized human will burn about 2400 Calories per day without doing any exercise. The results are based on an average 150 pound human. Singing in the shower can burn an extra 10-20 Calories per song, depending on the volume and pitch of your voice. Laughing for 10 minutes can make you...

Trump’s 2005 Tax Rate Much Higher Than Normal…Even for the Very, Very Wealthy by John Carney15 Mar 2017 The tax forms made public Tuesday night showed that Donald Trump paid $38 million in federal income taxes on reported income of $150 million in 2005. That would give him an effective tax...

The Average American Woman Now Weighs As Much As 1960s Man by Anthony Gucciardi Posted on June 16, 2015 And how our food supply is in need of repair. Here’s a disturbing reality: the average woman in America now weighs as much as the average American male weighed in 1960. What’s more, the...

Who you got? Jones is a stud, but im pulling for Sonnen