avocado

The day we celebrate mothers all over the globe is right around the corner which means shopping for her perfect gift is at the top of your ‘to-do’ list. For the mothers who put not only their families first but also make health and fitness a top priority in their busy schedules, these gifts...

The flesh of the ripe avocado berry (yes, it's a berry!) offers a creamy buttery texture that, when mashed, makes an irresistible corn chip dip or spread for your morning toast. But this fruit is no slouch when it comes to good nutrition. Once avoided because of its high fat content, the avocado...

The keto diet is becoming the ultimate "love it or hate it" diet in fitness. Its advocates rave about fat melting away from their physiques, skyrocketing energy levels, increased mental clarity, and a wide range of health benefits that scientists are only now starting to investigate more deeply...

If you're serious about dialing in your nutrition for your goals, you need a full arsenal of foods to choose from! Especially if you are practicing carb-cycling or tracking your macros, having lots of low-carb choices is extra important. And if you're doing the keto diet, they're essential...

Even if you love to cook, packing lunch can be tricky since it requires coming up with meals that will pack, travel, reheat well — and, of course, you’ll look forward to. However, with some consistent practice, nailing that weekly lunch prep can become second nature. To whip your lunch game...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/avocado-recall-670879155.jpg?itok=JMNC2Tjn&timestamp=1553527427 Winslow Productions / Getty Avocados grown in California and...

Anyone here add oils to their food? MCT, avocado oil, grape seed etc. If so how much? Why? And do you adjust other macros when doing so?

1. DRESSING In a blender, add 1 avocado, 1⁄4 cup fresh basil leaves, 1 garlic clove, 1 tbsp fresh lime juice, 2 tbsp extra-virgin olive oil, 1⁄4 cup plain Greek yogurt, salt and pepper to taste, and 1 tbsp water. Blend until well combined. Use this dressing to top roasted vegetables, salads...

5 Totally Unexpected Ways To Eat Avocado | Prevention

10 New Avocado Toast Recipes To Try | SELF

Avocados: 5 reasons to eat one today and every day! Tuesday, June 09, 2015 by: Antonia (NaturalNews) It wasn't too long ago that avocados were on the "never eat" list of many diets. Back in the days of the low-fat craze in particular, avocados were considered downright sinful...

What's so healthy about avocado oil? Mark Sisson Wed, 22 Apr 2015 07:05 UTC It doesn't take much digging to figure out that most of the oils we eat in this country are fantastically poor choices. There's the heavy processing to consider as well as the GMO sourcing, the rancidity, and dramatic...