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F.I.S.T. Oven Baked BBQ Spare Ribs Total Time: Little Under 3 hrs Servings: 8 Ingredients Beef ribs, 4lbs 1 Cup of Fat Free Spicy BBQ Sauce 1 Large Red Bell Peppers,Diced 1 medium Onion,mined Low Sodium Beef Broth, 1 cup, Garlic, 4 cloves,minced...