bacteria

Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs. There’s nothing more frustrating than having the desire to train and being stuck at home with a respiratory infection, or worse, a case of diarrhea so bad it could be a Jennifer...

What to Eat and What to Avoid for a Healthy Gut Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance. Your body is comprised of approximately 10 trillion human cells. But you also harbor...

7 Unconventional Ways to Get Lean What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science. It’ll require hard training and smart eating to lose fat and keep it off, but there are several unexpected things that...

Control Gut Bacteria, Control Body Composition Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it. Bacteria begins to colonize your gut the moment you’re born. If you were delivered...

"How do probiotics survive the baking process in sourdough bread and how would the ones in apple cider vinegar stay alive unrefrigerated?" The probiotics don't survive the baking process. Sourdough is made with a probiotic starter that contains beneficial lactobacilli, but once you stick the...

by TC Luoma Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good. Yogurt’s been using me for years. She seduced me with her smooth, milky white body and delectably fruity bottom, whispering in my ear how good it’s gonna be, baby, when she fills me up with...

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS You’ve done the calorie math. You prioritize fruits, vegetables and leafy greens. Meal prep is sacred and you even have meals in the freezer ready to go incase an evening of Netflix...

“Liquid Bread” or beer, as it is more commonly known, is second only to water and tea in terms of global consumption. Since at least 5,300 BC (but who’s counting?), revellers everywhere have been improving their short-term mood while relaxing and making decisions that they may or may not regret...

BACTERIA THAT MAKES YOU FAT OR LEAN By now you know that your body is crawling with bugs, namely friendly and not-so-friendly gut bacteria. You have about two pounds of these critters (gut flora or microbiota) in your GI tract and they pretty much control just about every aspect of your health...

Synbiotics and Gut Health: What You Need to Know Our gastrointestinal tract is home to an incredible system of beneficial bacteria (and other microbes) that comprise the human gut microbiome. From the moment we are born, our gut microbiome begins to diversify to support our digestion, boost our...

by Gabrielle Kassel, CF-L1 “Stress poops”, “nervous butterflies”, and “anxiety burps” have long clued people into the possibility that the gut and brain are intertwined. In recent years, though, research on this relationship has proved that the gut-brain connection isn’t just anecdotal, but...

by Arielle Weg Nothing ruins a road trip or night on the town quite like stomach troubles. But good gut health isn’t essential just because gas and diarrhea are inconvenient: Research has identified ties between our GI health and both our immune and metabolic functions. They don’t call the...

I think it’s smart to think less about what food is and more about what it does. You see, the way nutrition interacts with your physiology is more than a checklist of calories and grams of protein/carbs/fats on a label. In order to build the best your body, you need to recognize that food is...

Gut health is getting a lot of attention these days and for good reason. There are roughly 10 times more bacteria than cells in your body and an estimated 400 different types of bacteria in the intestinal tract alone, which work closely with your enteric nervous system to signal hunger, mood...

When it comes to losing weight, it’s not just the calories in the foods you eat that could help — or hinder — your efforts. Recent research found gut microbiota, the microorganisms such as bacteria, fungi and viruses living in your gastrointestinal tract, have an impact on weight loss...

Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional low-calorie plan over six months. However, there were minimal discrepancies at the one-year mark. Carbs are an...

The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from metabolism, arthritis and depression to cancer, cardiovascular disease and lifespan. “Gut health impacts...

While “prebiotics” and “probiotics” sound like tech jargon, they’re both actually ingredients that can benefit your health. Your digestive tract contains trillions of bacteria, some which are good and others that are bad. Both prebiotics and probiotics are needed to keep your digestive system in...

In recent years, there has been a lot of research done on gut health and how it affects your overall well-being — from your heart to your muscles. Although there is much more research to be done, we do know that there are certain foods you can eat that can help your gut health. Here’s a rundown...

Bro I came on a sponsor on another board some of you guys may be on..who just added rip mix 300 for 50$ a bottle so I grabbed a cpl ...omg .both my Delts and my left leg are useless ..I have a bad fever and am throwing up ...js..if u see ripmix for 50$ don't buy it g ...this sucks ass