badass

Badass Workout of the Week: The Pec Punisher Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun For our ongoing quest to deliver cutting edge training techniques and routines to the masses, we bring you the second installment of our Badass Workout...

Not specific but who is your favorite badass. My top pick is Paul Anderson. Due to his incredible strength during the era that he lived in. Lifting homemade implements. Put a whooping on the Russians at the Olympics. During a time of no equipment or good training info. Also have to include...

EVENTS FOR FEMALES machine pullups for 2 minutes box jumps for 3 minutes cycling for distance 20 minutes Burpess for 5 minutes TIMED EVENTS FOR MALES squats 155 for 2 minutes deadlifts 155 2 minutes bench 155 for 2 minutes burpess for 5 minutes box jumps for 3 minutes WHEN -DECEMBER 1 2012...