balance

Andrea Simulus knows how to bring serious stimulus to her abs, without risking her spine health in the process. The super-fit mom of four has an enviable six pack, and is all about sharing the wealth, as she demonstrated in a recent social media post. So, thankfully, here’s a workout that will...

"HOW MUCH PROTEIN DO I NEED?" The RDA guideline for protein is 0.8 grams per kilogram of bodyweight per day. So if you weigh 190 pounds (86 kilograms) you'd need about 69 grams of protein. That's fine for inactive couch potatoes, but is that enough for athletes, bodybuilders, and lifters? No. In...

Polyphenol Pills and Powders Balance of Nature Can Stick It Other than the exorbitant price, I’ve got no real beef with Balance of Nature’s fruit and vegetable supplements. Nah, it’s their commercials that make me want to chuck an organic muskmelon at the screen of my 75-inch Samsung. You’ve...

There are some exercises, no matter how many times you do them, never get easier. One prime example is the single leg deadlift. The reduced stability and tension on one leg make this challenging for all lifters. It is easier to be strong on two legs but harder to be stronger on one leg. The...

by Jenn Sinrich When we talk about eating to support our health, we often focus on key organs like our brain and heart. But with hormonal health becoming a bigger and bigger topic as of late, it’s appropriate to discuss how our diet can support hormonal balance. Incorporating certain key...

If you can teach your mind and body that there is balance in all foods then you can hit your goals, and retain them, in an efficient, healthy, and sustainable way. And in the end, you will win the diet game! Look, we love to over-complicate things when it comes to nutrition. Between taking out...

Is Fat Loss Driven Purely by Energy Balance? If you had the chance to read our previous article about enhancing fat loss, then you should be up to speed on how energy balance affects body composition. For the rest of readers, it's pertinent to know that energy balance is the major determinant of...

If you need to get your training back on track, training one limb or side at a time—also known as unilateral training—may be just the jolt you need. Single-arm rows and alternating biceps curls are great basic lifts most people in the gym are familiar with. But we tend to forget you can break...

This concept may seem so basic that is does not require any explanation. Yet many times the fundamental factors are overlooked or forgotten, while more complicated factors are stressed. For this reason, I am calling your attention to the basic law of lifting in the following paragraphs. In...

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OPENING ARGUMENTS DEFENSE The barbell squat is an exercise that has achieved iconic status in all weight-training circles. Squats deserve such a status due to the inherent difficulty of balancing heavy weight on your back, descending down into the crushing depths of a “full squat,” and then...

300mg a week would have to have some estrogen build up... probably no gyno or others issues for most... but to keep estro in the optimal range ... how much would you guess as a good starting point for aromasin.

Am I the only one who is disturbed by this? :( I really liked his Kroc rows. My back and pulling power have really increase from them. I'll just refer to them now as heavy one-armed dumbbell rows. ;D