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Have you been a regular at the gym for at least six months and haven’t made any real gains in size, strength, or performance? It could be your workout program preventing you from achieving your best results. Read on to see if it’s time to give your training routine the axe. 1. Your Workout Has...

So I would like someone to point me in the right direction for Keto Diet basic set up. I would like my macros such as protein to be higher than my fat intake but looking for a good book, calculator. I dont need to know the basics like what is ketosis etc... Looking for implementation piece...