balls

There’s a chance you’ve walked into a gym and seen those weighted round balls in the corner more than likely gathering dust. That neglect ends now. These colorful weighted balls are med balls, and when incorporated into your daily workout routine med ball training exercises will supersize your...

Distinction between “Guts” and “Balls” There is a medical distinction between “Guts” and “Balls”. We've heard colleagues referring to people with “Guts”, or with “Balls”. Do they, however, know the difference between them? Here’s the official distinction; straight from the...

1 cup Natural PB or Almond butter 6 scoops Chocolate protein Power 1/4 cup chopped peanuts or almonds 1/2 cup oatmeal heat peanut butter until real soft 1 1/2 -2 mins in the microwave (covered with an air vent) mix in protein power and oatmeal rolling into 6 equal balls roll balls in the chopped...