barbell upper body
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Upper Body Power Workout
Ok, so I did my upper body power workout last night..........and it kicked my ass!! My CNS is in recovery mode, for sure and I may have to skip legs today! :( Don't laugh at the weights until you do this exercise, the workout is about Power, so the lifts are Explosive!! Started out with...- TSizemore
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- power workout
- Replies: 12
- Forum: Body Building