beef

I've been in the mood for meat lately. Normally I don't eat much of it. But today making a 4+ pound meat loaf. 2 pounds beef, 1 pound hot pork sausage 1 pound lean turkey. Bulking time?

This recipe can be used for dieting to get lean (carb-free version) or off-season when adding mass (carb version). 2lbs 96/4 ground beef if watching fat content - 90/10 if wanting more fat involved 4 Carrots, chopped 4 Celery stalks, chopped 1 medium onion, diced 32 oz carton of Beef Stock...

Anyone use beef liver tabs?